|
Green Goddess Pesto from Mary Sheila, NC
Pesto can be made with many types of greens, not merely limited to basil. You can use arugula, a mixture of whatever you have on hand, kale, etc. This combines Cilantro, Fennel, and Arugula, which are cooling in nature, and very cleansing. The Arugula adds a nice pungent flavor that is warming and spicy.
Gamasio from Mary Sheila, NC
A simple alternative to salt, a great addition to sprinkle on salads, grains, baked potatoes, soups and stews, etc.
Raw Kale Salad from Mary Sheila, NC
Once I discovered this way to eat Kale, it has become one of our families all time favorites! It is delicious, nutritious and just gets better with age. I like to make this in the morning, and leave it at room temperature, if I know I want to serve it for lunch or dinner. That way the kale has a chance to break down and “ferment”. You can make it any flavor or add any seasonings that sound good to you. Enjoy!
The Ultra Broth Recipe from The Ultra Simple Diet, by Mark Hyman, M.D.)
The broth is a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier for you to detoxify, lose weight, and feel great. Our modern diet is an acid-producing diet - including sugar, excess animal protein and processed foods - that creates a toxic cellular environment that can contribute to many diseases. On Ultra Simple Diet program, Mark suggests you drink 3-4 cups of vegetable broth per day.
|
